Holiday Survival Guide Part 1: “How to leave the table and NOT look like the turkey”

Holiday Survival Guide Part 1
“How to leave the table and NOT look like the turkey”

The holidays are here and from now to January, you'll be on the endless merry-go-round of parties, shopping and, of course, eating. With the combination of high calorie foods everywhere and less time to exercise, no wonder the average person gains 7-12 pounds between Halloween and New Year's. If you are planning on enjoying the holiday festivities and still fitting into your holiday dress then this workshop is a MUST.

You'll learn:
· how to enjoy your favorite foods without gaining weight
· how to eat healthy in spite of and despite of the abundance of food
· how to resist temptation at social gatherings
· how to actually lose weight when everyone else is gaining
· how to exercise more efficiently so you can spend LESS time in the gym
This workshop is jam-packed with so much information we had to break it into a 2 part series

Presenter: Mubarakah Ibrahim, CPT
Certified Personal Trainer and Owner of BALANCE fitness Studio for women.

When: (Part 1) Tuesday, November 11, 2008 What Time: 7:pm-8:pm
When: (Part 2)Tuesday, December 9, 2008 What Time: 7:pm-8:pm
Where: BALANCE fitness Studio for Women 363 Whalley Avenue, New Haven CT
How Much: $10 or $15 for the2 part series
How to Register: www.balanceCT.com or call (203)-624-9999

“Workshops for Women” is a monthly service of BALANCE fitness and are open to the public. Workshop topics include: Weight Management, Nutrition, Injury Prevention and Treatment Through Exercise specifically geared towards helping women and girls live healthier, happier lives.

BALANCE fitness Studio for Women
363 Whalley Ave New Haven CT
In the plaza with Edge of The Woods Food Store www.BalanceCT.com (203)-624-9999