Outsmart Your Fat Cells: How to eat, move and become fat burning furnace

Outsmart Your Fat Cells
How to eat, move and become fat burning furnace

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.

Presenter: Mubarakah Ibrahim, CPT
Certified Personal Trainer and Owner of BALANCE fitness Studio for women.

When: Tuesday, September 9, 2008 What Time: 7:pm-8:pm
Where: BALANCE fitness Studio for Women 363 Whalley Avenue, New Haven CT
How Much: $10 How to Register: www.balanceCT.com or call (203)-624-9999

“Workshops for Women” is a monthly service of BALANCE fitness and are open to the public. Workshop topics include: Weight Management, Nutrition, Injury Prevention and Treatment Through Exercise specifically geared towards helping women and girls live healthier, happier lives.


BALANCE fitness Studio for Women
363 Whalley Ave New Haven CT
In the plaza with Edge of The Woods Food Store www.BalanceCT.com (203)-624-9999